Tone and Glow is a fun fitness class combining Pilates and Barre inspired workouts with cardio to good tunes. You will have fun, sweat a little( glow) and tone up your body and boost your mood. Saturday 10am 45 minutes Halla na Minna, Inverin, Galway Bring a mat if you have one April 18th - Five ...

Pilates trength, Yoga + Breath Seanscoil na Minna, suite i Minna, Indreabhán (Inverin), Co. na Gaillimhe, H91 K2WN Dé Luain - Mondays April 13th - 25th ( 6 weeks, no class on 4th) 6-7pm €75 Drop in €15 Open to Men + Women - ALL levels, beginners - advanced will be catered for

Strong & Calm 4 Week ProgrammeFeel stronger, calmer, and back in control — in just 30 minutes, twice a week If you’re feeling: tired but wired overwhelmed and stuck in stop/start routines like you don’t have time for long workouts This programme is for you. What is Strong & Calm?A simple, structu...

Community Class! Pay what you can afford option! This community class is for men and women, any level. Pay what you can afford. It is a 75 mins class to learn basic everyday breathing and stretching exercises to calm your body and mind and finishing with a 20 minute relaxation. This is open to al...

Join Sinéad Mc Kiernan, a movement and breath educator with over 11 years of teaching experience and more than 60,000 students worldwide. Sinéad is an E-RYT, YACEP-certified yoga teacher, Pilates and fitness instructor, and a trained Buteyko breath facilitator under Patrick McKeown. With 20+ year...

We are delighted to welcome you to join three amazing facilitators at the beautiful Brigits Garden in Rosscahill. Ann Keenghan ( QigongIreland.ie) Aoife Neylon ( LittleGardenYogaStudio) and Sinéad Mc Kiernan ( MoveandBreathe.ie) who are all based in Galway. This is perfect for all bodies, it will...

You don’t need a complete life overhaul to feel better. You need the right support, a simple plan, and someone to guide you. That’s exactly why I created my Move & Breathe Reset (1:1) ✨ In just 3 focused 30-minute sessions, we’ll work together to help you:• move better and wisely for YOUR goals• ...

Free Programme funded by Healthy Galway Starts Monday 13th April 5pm - Class is 45 minutes and suitable for any level April 13th, 20th, 27th May 11th, 18th Halla na Minna Indrebhán Please bring a mat if you have your own What to expect: Full body mobility Flexibility drills Bodyweight strengtheni...

All welcome, any level Walk, jog or run A social group for fun runs Every Saturday we meet at the Ceardlann carpark 8am and aim to run the prom maybe 4-5km Fáilte roimh chách, aon leibhéal Siúl,jogr nó rith Grúpa sóisialta le haghaidh rith spraíúil Gach Satharn buaileann muid le chéile ag carrchl...