“A postnatal movement class to foster wellbeing, connection and community.” 🌊 Join us for a gentle and supportive postnatal movement class by the sea in Salthill, Galway. 📍 Blackrock Green, Salthill, Galway📅 Thursday June 4th🕥 10.30am For Mother & Baby 🤍 ✨ 1 hour postnatal workout + stretch✨ Mobi...

Live 70-Minute Online WorkshopJune 4th | 7:00pm (Ireland time) A practical and compassionate online workshop for anyone experiencing anxiety, overwhelm, stress, burnout or chronic fatigue, as well as wellness professionals, teachers and healthcare staff seeking supportive, evidence-informed tools...

This event is suitable for everyone, no experience required. Location - Garden of life , Salthill ( back towards the pond under the trees) The movement will be gentle mobility, some qi gong ( think tai chi ) and slow breathing This will be standing and suitable for all, Afterwards we will do some...

Qigong on Inis Oírr 🌊 Inis Oírr (pronounced Inish Sheer) is the smallest and most easterly of the three Aran Islands off the west coast of Ireland. In Irish, the name translates as “eastern island.” Qigong originated in ancient China over 4,000 years ago and developed as a foundational practice w...

Starts July 7th 4 weeks | Live Online | 20-minute sessions A balanced approach to movement and wellbeing combining: strength pilates/core yoga & mobility breathwork mindset Designed for busy people who want consistency without overwhelm. Tuesdays — 8pm Thursdays — 8pm Sundays — 10am 12 live sessi...

Join Sinéad Mc Kiernan, a movement and breath educator with over 11 years of teaching experience and more than 60,000 students worldwide. Sinéad is an E-RYT, YACEP-certified yoga teacher, Pilates and fitness instructor, and a trained Buteyko breath facilitator under Patrick McKeown. With 20+ year...

Move & Breathe Reset (1:1) ✨ Focused 30-minute sessions, we’ll work together to help you:• move better and wisely for YOUR goals• reduce stress + feel calmer day to day , balance hormones• improve energy, sleep, mood and focus• build habits that actually stick This isn’t generic advice. It will b...

All welcome, any level Walk, jog or run A social group for fun runs Every Saturday we meet at the Ceardlann carpark 8am and aim to run the prom maybe 4-5km Fáilte roimh chách, aon leibhéal Siúl,jogr nó rith Grúpa sóisialta le haghaidh rith spraíúil Gach Satharn buaileann muid le chéile ag carrchl...

Maidin Spaoi - íoga, aclaíocht agus spraoi ag Scoil Sailearna, Indreabhán Ag bailiú airgis don rian reatha le Sinéad ( moveandbreathe.ie) agus Laura ( Loinner & Dara Mats) Gach aois, chuile duine - tuismitheoirí, Mamó and Daidó , páistí tabhair mata nó blaincéad leat spraoi teaghlaigh le chéile 1...