Everyday Mobility - 10 mins a day - PRE LAUNCH
Making Mobility EASY for you Everyday Mobility 👐✨️ 7 Days home programme 7 videos × 10 minutes • Day 1: Neck • Day 2: Shoulders • Day 3: Spine • Day 4: Hips • Day 5: Knees • Day 6: Ankles & Feet • Day 7 : Full body mobility You will get access to the full programme on October 26th forever 70 minu...
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Mens Strength + Mobility ~ Minna Oct-Nov
Mens Strength and Mobility six week course starting Monday October 19th - Nov 16th 5pm for 5 weeks Halla na Minna, Indreabhán Full term Cost €55 What to expect: Mobility + Flexibility Core Work Bodyweight conditioning Band work Fascia Release
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Pilates Mondays Dé Luain Minna Oct 19th - Nov 9th
Dé Luain - Mondays 6-7pm Pilates ( Strength, Mobility, Fitness, Breath ) Oct 19th - 9th - 4 weeks €50 Drop in €15 Men + Women welcome, Fir agus Minna Minna, Indreabhán, Inverin Galway
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Yoga Mobility Dé Ceadaoin 7pm Minna Oct/Nov
Wednesday evenings 7-8pm Halla na Minna, Indreabhán October 21st - Nov 11th - 4 weeks Full term €50 Drop in €15
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Bua - Children Movement + Skills
Bua – Children’s Movement & Skills Programme A fun, engaging movement programme for children, developing agility, balance, coordination and body awareness through creative movement, sports-inspired games, brain–body activities, yoga and stretching. Bua helps children build confidence, improve mov...
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Course - Functional Breath Facilitator ~ Nov/Dec
Join Sinéad Mc Kiernan, a movement and breath educator with over 11 years of teaching experience and more than 60,000 students worldwide. Sinéad is an E-RYT, YACEP-certified yoga teacher, Pilates and fitness instructor, and a trained Buteyko breath facilitator under Patrick McKeown. With 20+ year...
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Integrated Energy Therapy & Accupressure treatments
An Integrated Energy Therapy and acupressure session is designed to facilitate a deeply restorative state where the body and mind can let go of stress, tension, and emotional overwhelm. It is often used to support relaxation, emotional balance, nervous system regulation, stress relief, and a grea...
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60 min
One to One in person Inverin - 3 sessions
Three in person 40 minute sessions in Inverin, Galway Cost for all three €140 to be paid before the first session Tailor made to your needs
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40 min
Club Reatha An Spidéal - gach Domnaigh 9am
All welcome, any level Walk, jog or run A social group for fun runs Every Sunday we meet at the Ceardlann carpark 9am and aim to run the prom maybe 2-5km Fáilte roimh chách, aon leibhéal Siúl,jogr nó rith Grúpa sóisialta le haghaidh rith spraíúil Gach Domnaigh buaileann muid le chéile ag carrchló...
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Course - Pre + Postnatal Movement Online Course
I believe movement should be empowering, adaptable and accessible. Rather than following a one-size-fits-all approach, I want to help you understand the principles behind the exercises, recognise when adaptations are needed and make informed decisions based on the individual in front of you. Thro...
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Strong + Calm - Home Workout + Wellbeing 6 weeks Nov/Dec
A 6-week live and on-demand movement and wellbeing programme Feel stronger. Move with more freedom. Make time for yourself. Life is busy, and finding time to look after yourself isn't always easy. Strong & Calm is a six-week programme designed to help you build strength, improve mobility and feel...
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