Mens Strength + Mobility ~ Minna
Mens Strength and Mobility six week course starting Monday September 7th 5pm for 6 weeks Halla na Minna, Indreabhán Tá sé saor in aisce funded by Galway Sports Partnership What to expect: Mobility + Flexibility Core Work Bodyweight conditioning Band work Fascia Release
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Back to you - ONLINE home workout reset September
September Back to you 🔥 28 DAYS TO FEEL LIKE YOU AGAIN For the woman who feels overstimulated, flat, unmotivated and stuck. This is your reset. Back to You is a simple 28-day home workout programme designed to help you feel stronger, more energised and more like yourself without adding more overw...
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Dé Luain - Mondays 6pm Minna, Indreabhán
Dé Luain - Mondays 6-7pm Pilates ( Strength, Mobility, Fitness, Breath ) August 7th - October 5th - 5 weeks- cuig seachtaine Full term €68 / Drop in €15 Men + Women welcome, Fir agus Minna Minna, Indreabhán, Inverin Galway
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Dé Ceadaoin ~ Yoga - Mobility + Breath September Minna
Wednesday evenings 7.30pm Halla na Minna, Indreabhán Drop in €15 / 5 weeks €70 September 9th
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Functional Breath Facilitator Course Online ~ Sep Oct
Join Sinéad Mc Kiernan, a movement and breath educator with over 11 years of teaching experience and more than 60,000 students worldwide. Sinéad is an E-RYT, YACEP-certified yoga teacher, Pilates and fitness instructor, and a trained Buteyko breath facilitator under Patrick McKeown. With 20+ year...
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Functional Breath Facilitator Course Online ~ Oct / Nov
Join Sinéad Mc Kiernan, a movement and breath educator with over 11 years of teaching experience and more than 60,000 students worldwide. Sinéad is an E-RYT, YACEP-certified yoga teacher, Pilates and fitness instructor, and a trained Buteyko breath facilitator under Patrick McKeown. With 20+ year...
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Integrated Energy Therapy & Accupressure treatments
An Integrated Energy Therapy and acupressure session is designed to facilitate a deeply restorative state where the body and mind can let go of stress, tension, and emotional overwhelm. It is often used to support relaxation, emotional balance, nervous system regulation, stress relief, and a grea...
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60 min
One to One in person Inverin - 3 sessions
Three in person 40 minute sessions in Inverin, Galway Cost for all three €140 to be paid before the first session Tailor made to your needs
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40 min
One to One Online - 3 online sessions
Move & Breathe Reset (1:1) ✨ Focused 30-minute sessions, we’ll work together to help you:• move better and wisely for YOUR goals• reduce stress + feel calmer day to day , balance hormones• improve energy, sleep, mood and focus• build habits that actually stick This isn’t generic advice. It will b...
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30 min
Rith Spraoi - Fun Run An Spidéal - gach Satharn 8am
All welcome, any level Walk, jog or run A social group for fun runs Every Saturday we meet at the Ceardlann carpark 8am and aim to run the prom maybe 4-5km Fáilte roimh chách, aon leibhéal Siúl,jogr nó rith Grúpa sóisialta le haghaidh rith spraíúil Gach Satharn buaileann muid le chéile ag carrchl...
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Breath Course Installment
Installment €100
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Breath Course Installment II
Installment €250
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Back to you - ONLINE home workout reset Oct Earlybird
Back to you 🔥 28 DAYS TO FEEL LIKE YOU AGAIN For the woman who feels overstimulated, flat, unmotivated and stuck. This is your reset. Back to You is a simple 28-day home workout programme designed to help you feel stronger, more energised and more like yourself without adding more overwhelm to yo...
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