August 7th - Sweat + Tone ONLINE - 4 weeks
Sweat and Tone August programme "20 minutes, twice a week, no equipment, join from anywhere" Online live sessions, 2 x 20 minutes Monday and Friday 9.30am -9.50am We start August 7th for 4 weeks I am making this as accessible as possible for everyone, 8 live sessions over August (2 per week) Lif...
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Move + Breathe @ Ground&Co. Salthill
A feel-good fusion of Yoga, Pilates, and functional movement set to upbeat old school ( 60s-80s) soundtrack to get your body moving, maybe dancing! This class will a little teeny sweat, strength, fun and smiles followed by grounding breath and chillout beats to leave you feeling balanced and rese...
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Dé Luain - Mondays 6pm Minna, Indreabhán
Dé Luain - Mondays 6-7pm Pilates ( Strength, Mobility, Fitness, Breath ) August 24th - September 28th - 6 weeks- sé seachtaine Full term €80 / Drop in €15 Men + Women welcome, Fir agus Minna Minna, Indreabhán, Inverin Galway
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Dé Máirt - Tuesday 1.05pm - Halla na Tulaí
Dé Máirt - Tuesday 1.05pm - 1.50pm Pilates ( Strength, Mobility, Fitness, Breath ) September 1st - 5 weeks- Cuig seachtaine Full term €60 / Drop in €13 Men and women welcome, Fir agus Mná Tully hall ( beside the national school, opposite Pota cafe ) Inverin, Baile na habhainn, Galway
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Dé Ceadaoin ~ Yoga - Mobility + Breath September Minna
Wednesday evenings 7.30pm Halla na Minna, Indreabhán Drop in €15 / 5 weeks €70 September 2nd
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Functional Breath Facilitator Course Online ~ August - September
Join Sinéad Mc Kiernan, a movement and breath educator with over 11 years of teaching experience and more than 60,000 students worldwide. Sinéad is an E-RYT, YACEP-certified yoga teacher, Pilates and fitness instructor, and a trained Buteyko breath facilitator under Patrick McKeown. With 20+ year...
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Integrated Energy Therapy & Accupressure treatments
An Integrated Energy Therapy and acupressure session is designed to facilitate a deeply restorative state where the body and mind can let go of stress, tension, and emotional overwhelm. It is often used to support relaxation, emotional balance, nervous system regulation, stress relief, and a grea...
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60 min
One to One - 3 online coaching sessions
Move & Breathe Reset (1:1) ✨ Focused 30-minute sessions, we’ll work together to help you:• move better and wisely for YOUR goals• reduce stress + feel calmer day to day , balance hormones• improve energy, sleep, mood and focus• build habits that actually stick This isn’t generic advice. It will b...
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30 min
Rith Spraoi - Fun Run An Spidéal - gach Satharn 8am
All welcome, any level Walk, jog or run A social group for fun runs Every Saturday we meet at the Ceardlann carpark 8am and aim to run the prom maybe 4-5km Fáilte roimh chách, aon leibhéal Siúl,jogr nó rith Grúpa sóisialta le haghaidh rith spraíúil Gach Satharn buaileann muid le chéile ag carrchl...
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