Strength, Yoga + Breath

Seanscoil na Minna, suite i Minna, Indreabhán (Inverin), Co. na Gaillimhe, H91 K2WN

Dé Luain - Mondays

March 2nd - 23rd ( 4 weeks) 6-7pm €55

April 13th - 25th ( 6 weeks, no class on 4th) 6-7pm €75

Drop in €15

Open to Men + Women - ALL levels, beginners - advanced will be catered for

Sinead’s signature programmes, combine gentle, evidence-informed movement, breathwork, and nervous system regulation , giving people tools they can use anytime, anywhere.
Sinead’s approach blends professional expertise with lived experience, intelligently creating sessions that are practical, inclusive, and profoundly restorative and rejunenating.

Move & Breathe: Uplift

For strength, energy, clarity & focus

What it’s for: low energy /motivation, tight bodies , brain fog , stressy-but-wired tiredness , mind, body fitness,

What happens in the session: Awakening movement ( think QiGong, Pilates, Yoga combo to boost energy)

Breath practices for focus & circulation , Upright, accessible postures , Leave feeling clearer and lighter

An accessible 2 hour session to lift energy, improve focus, and help you feel more like yourself again.

Mindset - intention & functional breathing

Movement gentle warm up

Movement awakening boost

Movement and breath flow

Breath practice to invigorate

Chill session to unwind, slow breathing, affirm positive mindset

Two upcoming sessions

€40 per session

Sunday 8th February 10.30am-12.30pm

Sunday 15th February 10.30am - 12.30pm

For ANY level, Men & Women

Bearna, UB FIT studio ( near Pharmacy/ Dentist) Bearna village, Galway

3 x 30-minute private online sessions

€105 total (€35 per session)

Includes:

• Individual assessment + intention-setting

• Personalised movement & breath class + plan

• Simple at-home practice suggestions

From beginner to advanced levels.

Perfect for strength, weight loss, postnatal, stress, pain, fatigue, posture and nervous system regulation.

Book the package and we will book in your online session appointments afterwards.

Strong & Calm

Strong & Calm is a 6 week small group coaching programme for women who want to lose weight, tone up and feel stronger without extreme dieting or exhausting workouts. Combining strength training, mobility, functional breathing and realistic nutrition guidance, it helps you build a body that feels capable and calm.

Only 10 spaces available.

Includes:

12 Live 30 min Coaching Sessions (Mon + Wed)

All sessions recorded

On demand strength, mobility & breath library

Weekly habit focus

WhatsApp accountability group

Individual feedback throughout

6 Weeks. 10 Women. Personalised Support.

Starts April 13th

Live Mondays & Wednesdays 9.30–10am

All sessions recorded + full on-demand access

You also have more on demand and pdf content

On Demand Content Includes:

5–10 min “quick reset” breath practices

10–15 min mobility flows

Short strength add-ons

Lifestyle guidance videos

Simple nutrition principles (no dieting, no extremes)

Stress regulation tools

• Individual feedback

• Personal connection

• Real accountability

• Space to ask questions

• Proper coaching, not just classes

Full price €269

Earlybird (first 3 places ) €229