Strong + Calm, Online group coaching , April 13th - 6 weeks

Strong & Calm

Strong & Calm is a 6 week small group coaching programme for women who want to lose weight, tone up and feel stronger without extreme dieting or exhausting workouts. Combining strength training, mobility, functional breathing and realistic nutrition guidance, it helps you build a body that feels capable and calm.

Only 10 spaces available.

Includes:

12 Live 30 min Coaching Sessions (Mon + Wed)

All sessions recorded

On demand strength, mobility & breath library

Weekly habit focus

WhatsApp accountability group

Individual feedback throughout

6 Weeks. 10 Women. Personalised Support.

Starts April 13th

Live Mondays & Wednesdays 9.30–10am

All sessions recorded + full on-demand access

You also have more on demand and pdf content

On Demand Content Includes:

5–10 min “quick reset” breath practices

10–15 min mobility flows

Short strength add-ons

Lifestyle guidance videos

Simple nutrition principles (no dieting, no extremes)

Stress regulation tools

• Individual feedback

• Personal connection

• Real accountability

• Space to ask questions

• Proper coaching, not just classes

Full price €269

Earlybird (first 3 places ) €229