Move & Breathe - Uplift Sundays Bearna, Galway

Sinead’s signature programmes, combine gentle, evidence-informed movement, breathwork, and nervous system regulation , giving people tools they can use anytime, anywhere.
Sinead’s approach blends professional expertise with lived experience, intelligently creating sessions that are practical, inclusive, and profoundly restorative and rejunenating.

Move & Breathe: Uplift

For strength, energy, clarity & focus

What it’s for: low energy /motivation, tight bodies , brain fog , stressy-but-wired tiredness , mind, body fitness,

What happens in the session: Awakening movement ( think QiGong, Pilates, Yoga combo to boost energy)

Breath practices for focus & circulation , Upright, accessible postures , Leave feeling clearer and lighter

An accessible 2 hour session to lift energy, improve focus, and help you feel more like yourself again.

Mindset - intention & functional breathing

Movement gentle warm up

Movement awakening boost

Movement and breath flow

Breath practice to invigorate

Chill session to unwind, slow breathing, affirm positive mindset

Two upcoming sessions

€40 per session

Sunday 8th February 10.30am-12.30pm

Sunday 15th February 10.30am - 12.30pm

For ANY level, Men & Women

Bearna, UB FIT studio ( near Pharmacy/ Dentist) Bearna village, Galway