Hi everyone, I hope you are well! Here is afew tips on breathing well and some Yoga music for your weekend! Enjoy! Sinéad x

Two ways to improve your breathing

Three minute video with me!

Yoga Chants Playlist for Chillout/Meditation

Try this 10 min breath Meditation

Join us in this virtual Pilates 7 day challenge.

You will commit to a short Pilates practice every day from Jan 16th - 22nd 2023.

This will fire up your core and sculpt long, lean muscle.

This series is classical matwork and explores key Pilates exercises and their variations. You’ll work up a sweat with seven targeted Pilates classes designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare get stronger, and work your entire body with this complete Pilates workout. In this series, you will: - Strengthen and define your core muscles - Lengthen your body and improve your posture - Improve your balance, flexibility, and body control.

The videos will be sent straight to your inbox everyday!

You can access the videos anytime, anywhere, with no expiry!

Message me with any questions throughout the programme!

(Free for members!) Or Book me in NOW!