Heartspace Day Retreat

“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”

This retreat is about time to re-connect, listen, nourish and feel all that is your HEARTSPACE.

When we live from our hearts, everything falls into place.

Morning @ Moycullen Studio 10am-1pm

Warming and full body stretching Yoga practice

Invigorating and Releasing Breathwork session

Silent Meditation & Guided Journalling

Afternoon Spiddal/Inverin

Lunch ( 1pm, not included, we will book a group table tbc)

Barefoot Beach Walk with some Release/Letting go techniques

Sunday January 29th 10am-4.30pm

Limited spaces

Everything provided