3 x 30-minute private online sessions

€105 total (€35 per session)

Includes:

• Individual assessment + intention-setting

• Personalised movement & breath class + plan

• Simple at-home practice suggestions

From beginner to advanced levels.

Perfect for strength, weight loss, postnatal, stress, pain, fatigue, posture and nervous system regulation.

Book the package and we will book in your online session appointments afterwards.