Sinead’s signature programmes, combine gentle, evidence-informed movement, breathwork, and nervous system regulation , giving people tools they can use anytime, anywhere.
Sinead’s approach blends professional expertise with lived experience, intelligently creating sessions that are practical, inclusive, and profoundly restorative and rejunenating.

Move & Breathe: Relax

For restoration and rejuvenation

What it’s for: Busy people, Stress, Anxiety , Overwhelm , Sleep issues , Nervous system overload

What happens in the session: • Slow, grounding movement • Vagus nerve stimulation, Breath regulation • Deep rest and guided relaxation •

A calming 2 hour session designed to soothe the nervous system, release tension, and support deep rest.

Mindset - intention & functional breathing

Movement gentle warm up

Movement and breath flow

Movement to stretch and release

Breath practice to downshift and rest

Deep rest session slow breathing, calming meditation

Two upcoming sessions

€40 per session

Friday 30th January 7.30-9.30pm

Friday 13th February 7.30-9.30pm

For ANY level, Men & Women

Bearna, UB FIT studio ( near Pharmacy/ Dentist) Bearna village, Galway