Workplace Wellbeing Events

Flexible delivery

·       Available as workshops, multi-week programmes or staff wellbeing days

·       Delivered in person across Ireland or online internationally

·       Suitable for team away days, leadership development, or wellbeing initiatives

·       Content can be adapted for specific sectors or workforce challenges

1. Move & Breathe at Work: Practical Techniques to Reduce Stress and Boost Energy

Duration: 60–90 minutes (or adapted to 45 minutes)

Ideal for: All employees

Overview:
A practical, interactive workshop that teaches simple movement and breathing techniques employees can use throughout the working day to reduce stress, ease tension, improve focus, and increase energy without changing clothes or leaving their workspace.

Participants will learn how to:

• Release tension caused by prolonged sitting and screen work.

• Use breathing techniques to calm the nervous system during stressful moments.

• Increase energy naturally without relying on caffeine.

• Improve concentration and mental clarity.

• Create simple wellbeing habits that fit into a busy workday.

Takeaway:
A downloadable toolkit of 5-minute movement and breathing practices for daily use.

2. Stress Management for the Modern Workplace

Duration: 60-90 minutes (or half-day programme)

Ideal for: Employees, managers and teams

Overview:
An evidence-informed workshop exploring how stress affects the brain and body, with practical strategies that help people recognise stress earlier and respond more effectively before it impacts performance and wellbeing.

Participants will learn:

• The difference between healthy pressure and chronic stress.

• How stress impacts focus, decision-making and productivity.

• Practical tools to regulate the nervous system.

• Breathing and movement strategies to build resilience.

• Simple techniques to prevent burnout and improve recovery.

Outcomes:
Participants leave with realistic strategies they can immediately apply during busy working days.

3. Recharge Your Workday: Movement, Breath & Resilience

Duration: 60 minutes

Ideal for: Teams, wellbeing initiatives, conference sessions or wellbeing weeks

Overview:
An energising workshop combining gentle movement, breathwork and practical resilience strategies to help employees feel more focused, refreshed and resilient during demanding workdays. Group sharing session on how to integrate into the workday to build a positive culture of wellbeing.

Participants will experience:

• Gentle mobility exercises to reduce stiffness and improve posture.

• Breathing techniques for both relaxation and increased alertness.

• Practical ways to reset between meetings.

• Strategies for managing energy rather than simply managing time.

• Small daily habits that support long-term wellbeing.

Perfect for:

• Wellbeing Weeks

• Team Development Days

• Leadership Events

• Conferences

• Hybrid or remote teams

Travel: On-site workshop fees exclude travel. Travel and, where applicable, accommodation will be agreed in advance and included in your quotation. For locations within 50 km of Galway, travel is included.

Email; [email protected]