Stress Detox programme

4-Week On-Demand Wellbeing Programme

Transform your energy, stress levels, and body confidence with this gentle but powerful 4-week self-paced programme.

Each week you’ll receive video sessions, PDF guides, and easy-to-follow workbooks—all designed to help you feel calmer, stronger, and more regulated from the inside out.

You get lifetime access, so you can move through the content at your own pace and return to your favourite practices anytime.

What’s Inside the Programme

✨ Breathwork – Simple, effective techniques to calm your nervous system, boost focus, and reduce daily stress.

✨ Lymphatic Support – Short, soothing routines to reduce puffiness, improve energy, and support detoxification.

✨ Movement Sessions – Gentle full-body practices to build strength, mobility, and grounding without overwhelm.

✨ Stress Management Tools – Practical strategies and mindset support to help you feel more balanced and in control.

This programme is perfect for anyone who wants structure, accountability, and meaningful progress without pressure, strict schedules, or long workouts.

Full cost - lifetime acess €29