Breath Facilitator Level 1

The basics of functional and better breathing

This course empowers you with the transformative knowledge and techniques to optimise your health through breathing, improve your sleep, reduce anxiety, and increase overall energy and focus.

Ideal for health professionals, sports trainers, personal coaches, and health and well-being enthusiasts.

This mix of contemporary breath practices and traditional pranayama, will introduce the biochemical, biomechanical, psychological and application aspects of a selection of Breathwork practices.

Our breath is what sustains us, yet it often goes unnoticed. As a result, we go through the day shallow breathing, bringing our body and mind into a constant state of stress and anxiety. However, we are able to move out of “fight or flight” and into healthier emotional and physical spaces through breathwork, the process of rhythmic consciousness breathing.Science is finally catching up to the ancient practice, providing evidence for the true benefits of breathwork. Studies show that a breathwork practice can help to reduce symptoms of anxiety, stress and depression, alkalize your blood pH, increase energy, boost your immune system, improve overall mood, and promote better sleep and digestion, to name a few.The breath holds the body and mind together and has a major impact on both. Learn how the body actually breathes and how breathing is connected to the nervous system, mind, and emotions.During this training, you will learn about

• the organs and mechanics of respiration
• the basics of functional optimal breathing
• A powerful breath technique called Resonant Frequency Breathing/ Equal Breathing to heal depression and lower anxiety.
• How to breathe to lower high blood pressure, improve the heart function and improve health
• Improve your breathing with breath holds
• Master the skill of instant relaxation and control over your state
• Instantly trigger the relaxation response with the physiological sigh
• Gain knowledge and skills to add Resonant Frequency Breathing, Functional Breathing, Relaxing and Energising breathing exercises to your existing practice and business

Includes all notes and workbook

Recording of the digital workshop ( 80 mins)

Practice videos

Breath handbook

CERTIFICATE ON COMPLETION

€79.99