I hope you are taking time to look after yourself.

Even 5-10 minutes a day can make big changes in your week.

A loving reminder from me to you, put yourself first!

I know some of you will be busy in December so all of my classes are drop in in December online and in person, so you might make one in person or one online, Id love to see ya!. Let`s keep the wonderful community of love, peace, kindness & care ( and some craic) going. It is essential for our wellbeing as humans.

Sign up here

Our online virtual membership, is now FREE to try for 4 weeks for the next little while. There are over 60 pre-recorded classes on there and free live online classes, discounts to real life events, member meet ups & some inspiration along the way.

Have a go, cancel anytime. Sign up here!

Try a free 10 min Gratitude Meditation from the library.

Follow this link and type in the code GRATITUDE.

Gratitude also has the capacity to increase important neurochemicals. When thinking shifts from negative to positive, there is a surging of feel-good chemicals such as dopamine, serotonin and oxytocin. These all contribute to the feelings of closeness, connection and happiness that come with gratitude. 

Try to introduce the practice daily if you don`t already. It can literally re-wire your brain.

With love ,

Wishing you everything good,

Sinéad