How are ye all?

I hope you are enjoying the holidays and

I hope you are making plans for a healthy calm intentional 2023!

Our next virtual challenge will be all YOGA.

7 days of 20-30 minutes pre-recorded practice

Starting 9th January to the 15th January 2023

You will receive the videos straight to your inbox and if you have any questions after you complete the class, just message me and I will do my best to help.

Looking forward to rinsing our bodies and our minds out with the beautiful ancient practice with a fresh Sinéad twist of course! See you on your mats x

€15

Book my little Yogi bum in here!

If you live locally, join us in real life, at the studio in 2023 for one of these classes! YES Beginners, Intermediate, Advanced, Prenatal & Postnatal students are welcome to all my classes. Just let me know any concerns before you start. I have over 10 years experience teaching and training all levels so you will be welcome and safe!

YES you can do two classes together! They are designed that way. ;)

~Yoga Hiit - A Yoga bodyweight workout style class to boost cardio and tone up! 45 mins

~Slow Flow Yoga class is for any level, a slow and strong well rounded Yoga class. 1 hour

~Pilates, strengthening and toning, any level, 45 mins

~Juicy Yoga Vinyasa, Strong, Challengeing, fun 1 1hour

Move & Breathe Studio, Moycullen Village
Book now!