7 days of Yoga ~ New year virtual challenge January

This virtual challenge will be all YOGA.

7 days of 20-30 minutes pre-recorded practice

Starting 9th January to the 15th January 2023

You will receive the videos straight to your inbox and if you have any questions after you complete the class, just message me and I will do my best to help.

Day 1 - Flow with Balance 25 mins

Day 2 - Strong Back, Core & Spine ~ 28 mins

Day 3 - Yoga for Hips, quads & and core ~ 26 mins

Day 4 - Full body movement break for all bodies ~ 20 mins

Day 5 - Spicy Juicy Movement ~ 19 mins

Day 6 - Yoga energy boost! ~ 21 mins

Day 7 - Yummy Yoga Stretch ~ 14 mins

Looking forward to rinsing our bodies and our minds out with the beautiful ancient practice with a fresh Sinéad twist of course! See you on your mats x

€20