Sinead, founder of Move & Breath, is a multi-certified movement and wellbeing expert with 20+ years’ experience. She empowers individuals and organisations to regulate stress, restore balance and build resilience through simple evidence-informed movement, breath, and nervous system tools. She has over 1000 hours of Yoga training and is also a Continuing Education Provider and a Yoga Teacher Trainer ( YACEP, RYT, RYS), Fitness trainer, Pilates teacher, Qi Gong facilitator, Functional breathing educator and Workplace wellbeing specialist. She has trained with some of the top global teachers like Amy Ippoliti and Patrick mc Keown.

She has taught over 60,000 students across Ireland, UK and Europe.

Her outdoor beach Yoga classes drew hundreds of people in Salthill, Galway in 2014 and she was one of the first in the country to host large outdoor Yoga classes by the sea..

Her work is grounded not only in professional training, but in lived experience. After experiencing severe anxiety and panic disorder that led to chronic fatigue, she discovered how movement, breath, and nervous system education could heal and restore the body. These practices became the foundation of her teaching and her commitment to helping others find calm, resilience, and sustainable energy so they ultimately become aligned and connect with who they are and live a life full of wellness and purpose.