💬 From Me to You:

I get it! I have two children, I run a business, and I’ve spent the last 15+ years helping over 60,000 women move, breathe, and live better. I created Strong and Calm because I know what it’s like to need more energy, more support, and more peace but have zero time to find it.

This isn’t a programme that asks you to hustle harder.

This is a programme that helps you come back to yourself , radiant and ready to live!

✨ What You Get:

• Four Live Sessions – movement, breathwork, mindset & connection (replays available!)

  January 11th & 18th February 1st & Feb 8th
  

• Short, Self-Paced Workouts & Yoga Sessions – efficient strength & mobility training for real life
  

• Functional Breathing Tools – to calm anxiety, manage stress, and boost focus in minutes
  

• Mindset & Stress Relief Practices – powerful tools to rewire habits and reconnect with yourself

Delivery on Zoom and emails over 6 Weeks

Live Group Sessions on Sunday morning 9.45am (30-45 mins)

• On-demand videos & resources for self-paced practice

• Optional community group for accountability (WhatsApp )

• Weekly reflection journal or prompt

Core Elements Each Week:

• Fitness & Strength Training (bodyweight and/or dumbells, band)

• Yoga for Flexibility, Mobility & Recovery

• Functional Breathing & Stress Relief

• Mindset/Positive Psychology Practices

💪 You’ll Walk Away With:

• A stronger, fitter, more toned, mobile body (with less pain & tension)
  

• A calm, resilient nervous system (yes, even when life’s chaotic)
  

• Tools you can return to anytime — not just during the 6 weeks
  

• A deep sense of calm, a glow, an inner strength, feeling connected again
  

🕒 Designed for Your Life

• Flexible Format: Just 2–3 hours per week (or less)
  

• Live Weekly Support: Stay connected and accountable
  

• All Replays & Resources Provided

• 4 Live Zoom Sessions (30 mins on Sundays 9.45am)
  

• 3–4 Short Videos per Week (10–25 mins each)
  

• 1 PDF Guide/Workbook per Week
  

• WhatsApp Group (optional) for community & check-ins
  

• Weekly Reflection Prompt
  

Earlybird €140 / Full price €189