🌿 4-Week Stress Detox Programme – January Edition

Movement | Breathwork | Stress Relief | Lymphatic Health | Mindset

Reset your body and mind this January with our transformative Stress Detox Programme

a guided 4-week online programme designed to support your natural detox systems and bring your hormones back into balance.

This holistic programme combines:

🌀 Targeted Movement to stimulate circulation & detox pathways
🌬️ Breathwork for nervous system and stress regulation
💆‍♀️ Lymphatic Drainage Exercises to support internal cleansing
🧘‍♀️ Stress Management Tools to reduce cortisol and balance hormones
🔄 Daily Detox Practices to help your body reset naturally

You’ll get:

• ✔️ Access to on-demand content to follow at your own pace
  

• 📅 Two live sessions to connect, move, and breathe together

  January 11th 9am - 9.40am & February 1st 9am-9.40am
  

• 📘 Weekly guides to help you stay on track
  

💥 Early Bird: €90

Full Price €120

Each week includes:

• 🎥 3-4 On-Demand Sessions (movement, breath, lymphatic work)
  

• 🧘 Daily Mini Practices (5–10 min)
  

• 📅 1 Weekly Focus Topic
  

• 💬 Live Session (Week 1 & 4, Sunday 9.30am ( 45 mins)
  

• 📝 PDF Support Material / Journal Prompts

• Optional Whatsapp for info/support/accountability