the 15 day Yoga reset ( 10 mins a day )

The 15-Day Reset is a guided wellness journey that blends gentle movement, intentional stillness, and self-reflection, all in 10- 15 minutes a day.

Each day includes:

🧘‍♀️ 5-minute yoga flows – Energising or relaxing sequences to move and reset your body

or

🌬️ Breathwork – Simple techniques to breathe better, calm your nervous system and shift your energy

🧠 Mini meditations – Quiet the mind, anchor your focus, and cultivate inner peace

✍️ 5-minute journaling – Thoughtful reflections to process, release, and realign ( downloadable journal included)

Whether you're feeling scattered, stuck, or simply in need of a gentle restart, this program offers a powerful yet simple way to reconnect—physically, mentally, and emotionally.

No experience needed. Just press play, pick up your pen, and begin again.

This series is perfect for busy, tired & tight bodies and minds.

These are the practices that clean out our cells, restore our bodies, boost our immunity, relax and rewire our brains, and allow us to tune in to our own internal wisdoma and intuition.

These practices are like super supplements. Doing these can help prevent burn out, inflammation and ill health.

Perfect for people who can`t commit to long classes but want to keep their bodies moving functionally and optimally.

Everyone can fit 10 minutes of self care in!

10 minutes or less a day for 15 days will improve you strength, mobility, flexibility & cultivate a calm mind.

It`s yours to keep forever.

Includes:

15 x 5-10 minute videos - A video a day straight in your inbox each day for 15 days

5 minute journal - write for 5 mins day

You will receive Day 1 video straight after purchase

Lifetime access : €14.99