Strong + Calm six week programme

6-Week On-Demand Fitness, Mobility & Mindset Programme

Build strength, increase flexibility, and transform how you move and breathe with this powerful 6-week on-demand programme. Designed for real life, real bodies, and real results, this journey supports your body and your mind—at your own pace.

You’ll receive weekly video modules, guided workouts, mobility flows, functional breathing sessions, and mindset tools, all structured to create sustainable change from the inside out.

And with lifetime access, you can revisit each session whenever you need a reset or boost.

What’s Included

🔥 Functional Fitness Workouts – Short, effective sessions to build full-body strength and confidence. ( weights optional )

🌀 Mobility & Flexibility Routines – Fluid, joint-nourishing movement to reduce stiffness and support pain-free living.

🌬️ Functional Breathing Training – Techniques to improve endurance, reduce stress, and support better posture and core stability.

🧠 Mindset Coaching – Practical tools to build consistency, resilience, and a healthier relationship with movement.

Perfect For:

Anyone who wants a realistic, supportive, and effective programme that builds a stronger, more mobile body—without long workouts, pressure, or overtraining.

Fully on demand €49 - Access lifetime