Move & Breathe

Everyday Mobility - 14 days

Everyday Mobility - 14 day programme

Inclusing mobility assessment check ins at the start and end of the programme

Included Content

wrists and shoulders

full body mobility flow

mobility flow

standing mobility flow

bodyweight strength

Mobility test 4 - crab walks

mobility test 3 - bear hold

Standing mobility warm up

Mobility test 2 - low squat

Mobility test 1 Downdogs

Mobility for hips

Shoulder Mobility

Neck + Shoulder release

Shoulder Mobility