Move & Breathe

Breath & Mindset freedom course ~ going deeper

4 x video sessions

downloadable journal prompts

Functional Breathing

Breathing exercises for anxiety and stress

Breath retention

Gratitude

Limiting beliefs Meditation

Included Content

5 min Journal

_Gratitude Journal

Remove limiting beliefs Meditation ~ 15 mins

4 x Breathing exercises for Calm & Healing (decrease stress/ anxiety) ~ 35 mins

Functional Breathing, Posture, Gratitude ~ 31 mins

Intro session ~ 29 mins