7 day Strength & Tone Home Programme

✨ Home Strength + Tone Programme

A simple, effective home workout series designed for every body.

No equipment needed — just you, your mat, and a positive mindset.

What’s Included

✔ 7 Yoga/Pilates Workout Videos (10–30 mins each)

A mix of toning, strengthening, core activation, and gentle flow sessions to build strength and energy at home.

✔ 2 Bonus Yoga Stretch Videos (10 mins each)

Short, soothing stretch sessions to release tension and support recovery.

Programme Highlights

Suitable for all bodies & all levels

No equipment required

Balanced mix of strength, mobility & stretch

Simple routines that fit into real life