21 day Move and Breathe Challenge

21 days of movement and breath easy videos to practice during your day at a time that suits you

This is a gentle 21-day online movement + breath challenge for people who want to feel better in their body without pressure, punishment, or overwhelm.

Each day you’ll receive a 5–10 minute video combining:

simple movement to ease stiffness and tension

functional breathing to calm the nervous system

grounding practices to help you feel more present, steady, and resilient

No fitness level required.

No fancy equipment.

No “push through” mentality.

Just small, doable practices that actually fit into real life.

Who it’s for

✔ You feel tense, tired, or overwhelmed
✔ You want to move your body but don’t know where to start
✔ You’re short on time but want real benefits
✔ You want calm energy, not hype

What you get

✨ 21 short daily movement + breath videos
✨ Lifetime access , keep and repeat anytime
✨ A supportive, realistic approach guided by an experienced coach