Sinead Mc Kiernan has created and facilitated tailor made Workplace Wellbeing Initiatives for many organisations and communities over the past 15 years.

She has worked with TG4, Primark, Leragas, Uber, H.S.E, University of Galway, Aró Digital, HID Global, ARUP, Wayfair, TTM Healthcare, Meeting Professionals International, Glenlo Abbey Hotel, CAMHS along with many more in Ireland and the UK.

Sinéad has been a speaker at many trainings, events and health conferences and has a unique way of bringing everyone in the room together.

Sinéad holds a Postgraduate Masters in Workplace Wellbeing from Trinity College Dublin along with trainings in Yoga, Pilates, Fitness, Breath, Meditation, Mindfulness, Mental Health and helping women through Perinatal stages.

Workshops for employees

Workshops & Courses for Managers, Leaders & Wellbeing Champions

Online or In person

Off Site Wellbeing Retreats or Outdoor Events

Topics include:

Stress Management

Resilience & Adapting to Change

Sustainable Self-Care

Cultivate a Positive Mindset

Preventing Burnout

Reducing Anxiety

Sleep is our superpower

Daily Movement & Mindset

Healthy Habits at work

Healthy Hybrid Working

Creating an Organic Culture of Wellbeing

Building a sustainable Wellbeing Programme

Each workshop can be tailor made for your organisation.

Cost & length of sessions vary, starting at €450 for 1 hour online workshop

Email [email protected]