Wellbeing One to One Coaching

🌿 Welcome to Your Path Back to Wellness 🌿

Over the past 15 years, I’ve had the privilege of working with more than 50,000 individuals, community groups, and corporate organisations. I’ve guided them toward vibrant health and lasting wellbeing. Now, I want to bring that same energy, insight and support directly to you.

💫 My Mission:

To share all the skills, tools, and strategies I've developed so you can return to glowing, abundant wellness. It's time to feel clear, energised and connected to your true self again.

Whether you're feeling overwhelmed, run down, or simply want to reconnect with your vitality, I’m here to help you build simple, sustainable daily habits that work with your lifestyle.

🌟 What I Offer

You’ll be supported through a personalised blend of:

Mind-body techniques to bring balance, calm and inner peace

Positive psychology to build resilience and maintain motivation

Stress reduction tools that fit your schedule and needs

Nervous system, sleep and hormone regulation

Transformational functional breathing to optimise your health and energy

Postural awareness and mobility exercises to support your body

Yoga, Pilates and fitness routines tailored to your goals

Qi Gong and acupressure to help you reset, release and relax

👩‍💻 Tailored Programmes for Busy Women

These sessions are created especially for busy women who are struggling to find time for themselves. If you're looking for clarity, purpose and energy, but don’t know where to start, I’ll guide you step by step.

🌱 Start Your Journey

✨ First Steps – €80

Includes:

✔️ One 45-minute video consultation

✔️ A 2-week personalised wellbeing programme

✔️ Follow-up check-in and email support

✨ One-Month Starter Package – €200

Includes:

✔️ Two 45-minute online sessions

✔️ One-month personalised wellbeing programme

✔️ Welcome package, tracking sheets and videos

✔️ Email support and follow-up check-in

✔️ Invitation to online live group classes

✨ Three-Month Transformation Package – €650

Includes:

✔️ Four 45-minute online sessions

✔️ Three-month personal wellbeing programme

✔️ Follow-up check-in call and ongoing email support

✔️ Welcome package, tracking sheets and videos

✔️ Access to all live online group sessions

💬 What You Can Expect in Our Sessions

My coaching style is:

🌸 Relaxed and supportive. We work in a safe, informal space.

🌸 Non-judgmental and empathetic. I coach from the heart.

🌸 Tailored to you. We go at your pace, starting where you are.

🌸 Holistic and intuitive. I combine therapies that support your whole self.

🌸 Empowering. You’ll learn how to reconnect with your own inner strength.

After your initial session, you'll receive a PDF with your personal programme, videos and progress sheets. You can email me at any time with questions or feedback.

Your programme will be designed around your highest current needs, and can evolve over time to support your long-term goals.

✨ It’s Your Time

You don’t need to have everything figured out. You just need a place to begin, and someone to walk with you on the journey.

Let’s bring you back to wellness, vitality and alignment.

I can’t wait to support your journey. 💛

Sinéad