Retreat ~Escape to Connemara ~ All inclusive Movement & Breath Retreat

Revive, Rest & Restore in the nature of Connemara over a tranquil weekend of guided self-care. November 3rd-5th 2023

Join Sinéad Mc Kiernan for a weekend of Movement, Breath & relaxation. Sinéad has been teaching and running retreats for nearly a decade. Aisling Naughton will join us to deliver a sound bath on Saturday evening.

Friday

Check in from 4pm

6pm Slow Candlelit `Yin & Breath` Yoga class

7.15pm Delicious 2 x course Dinner

Saturday

8am Energising 'Wake me up' Movement & Breath

9.30am Breakfast

Choice of beach trip & sea dip or a Delphi trail walk

1pm Lunch

5pm Talk - Stress & Self Care

5.40pm Meditation & Relaxation Sound Bath with Aisling

7pm Delicious 2 x course Dinner

Sunday

8.30am - 9.30am Yummy Yoga Stretch & Relaxation

9.30am Breakfast

Leave with a full hearts and new friends!

Price

Shared twin rooms: €529 per person 

(limited private rooms: €669 per person) 

Booking deposit: €249 per person 

You can pay the full price or the booking deposit.

If you pay the booking deposit €249, it is non refundable and the remainder is to be paid before May 5th 2023.

You can also avoid fees and pay deposit or full amount via Bank Transfer but make sure you register first and include your name on the transfer.

Bank Account -

Move & Breathe Studio 

Bank of Ireland  

IBAN - IE93 BOFI 9037 9541 4797 16

Included

• 4 x yoga, meditation, breathwork classes
• 2 breakfasts, 2 two course dinners and 1 lunch
• 2 night’s accommodation
• Beach trip, Sea dip, walking trails,
• Use of the facilities, including jauzzi & sauna
• Pre-booking of spa and thermal suite