Anxiety Recovery Toolkit

Practical Skills for Calming Anxiety & Supporting Recovery

Live 70-Minute Online Workshop
June 4th | 7:00pm (Ireland time)

A practical and compassionate online workshop for anyone experiencing anxiety, overwhelm, stress, burnout or chronic fatigue, as well as wellness professionals, teachers and healthcare staff seeking supportive, evidence-informed tools.

Sinéad combines lived experience of anxiety disorder and chronic fatigue with 11 years of professional experience and multiple certifications in Breath, Yoga, Fitness, Mental Health and Wellbeing, this workshop introduces accessible practices to help calm the nervous system and build greater resilience in daily life.

During the session, we will explore:

• calming breathwork techniques including Buteyko and pranayama

• gentle movement and yoga-based practices suitable for different energy levels

• walking and grounding techniques

• practical CBT-informed tools for managing anxious thoughts

• positive psychology practices to support emotional wellbeing and recovery

This workshop is designed to be supportive, realistic and accessible( no fitness or yoga experience required)

Included:

• Live 70-minute online workshop

• Lifetime replay access

• Downloadable PDF workbook

• Guided audio breathing practice

• Discount for the upcoming 4-week course

Whether you are currently struggling with anxiety or looking to better support yourself and others, this session offers practical tools you can begin using immediately.

Live : June 4th 7pm

Investment
€29 Standard Price

Spaces are limited to maintain a calm and supportive environment.