Hello hello,

I hope everyone is feeling well! I know there is so many bugs at the moment and this can be a stressful or emotional week.

So I am thinking of you all and hoping you are minding yourself.

I hope you are doing nourishing things and taking restful moments.

Just to let you know, I have some vouchers available for gifts

And we have some spaces left for our Jan and Feb retreat Days. These are tailored around a different theme each day

And loads of you have signed up to the 12 days Virtual Wellness Challenge which starts on 23rd. Only €10 to join.

I can`t wait to squeze in some goodness with you over the holidays!

Have a look at those offerings here!

A big hug to you!

A big thank you!

Take care of YOU

Sinéad