See you Online or By the Sea for those full heart feels! by Sinéad Move&Breathe

This will be a standing full body movement class suitable for all bodies, we will stretch, warm up, build some heat in the body and practice breathing techniques. You do not need a mat. Just yourself! ( Our age group in the class usually ranges from 17-67 years old)
If you feel like dipping a toe, or your whole body in, join us for a quick dip!
Bring a hot cuppa or grab one after class & chat!

~Feb 6th - 26th

~This virtual challenge is perfect for anyone who wants to reset, build powerful practices into their daily habits and nourish themselves inside & out.

~ I am incorporating three practices that I have been doing consistently for nearly 20 years! I can tell you truly that they are life-changing AND their benefits are now backed by research and science. Yoga, Breathwork and Gratitude journal/meditation.

~ All classes will be completely new, filmed at my studio, especially for this

~ Each day we will practice 15 minutes Gentle Yoga, 5 minutes Breathwork and 5 minutes Gratitude.

This will be in your inbox at 6am, you can practice anytime that day.

~ I will send you everything you will need beforehand including instructions to each breathing exercise we will practice, a Gratitude Worksheet for you to use and some research on our practices.

~Each week will include one 20 min live class on Zoom on a Fri eve or Sun morning tbc

~Open to all bodies, beginners to advanced.

Investment - €30/€45 includes lifetime access to all videos, 3 live classes and worksheets.

These are 30 minute evening classes every Tuesday for the month of February.

In each class we will practice easy everyday Yoga stretches to keep the body healthy & strong.

We will also practice one balancing breath and one gratitude exercise to enhance a positive calm mindset .

Feb 7th -28th 7pm-7.30pm

Live on Zoom.

You will recieve the link upon booking,

Four classes €40

Book in here!

SIgn me up! this is the nudge I need!

Hello!