A little Nollag magic for you

Let's shed a little layer of tension or heaviness lechéile, breathe a little slower, move together, or go out for our Christmas jog in the crispy cold magic sea air

Dates for you:

Sunday 7th :Calm Love - Breath, Meditation, Nervous System Unwind Online

Wed 10th: Rang Nollag - Festive Fitness Fun €10 Inverin

Friday 12th: Rith Nollag 5k 6.30pm An Spideal

Monday 15th: Sos beag - Breath, Stress relief techniques Online

Tabhair aire duit féin, Sinéad

Two Online Evening Reset Classes ✨

Sos Beag and Calm Love offer two gentle opportunities to slow down, practise simple but powerful tools, and send healing, safety and calm through your body as the year comes to a close.

You’ll be guided through soothing breathwork, gentle nervous system practices, and soft movements, all in a warm, welcoming space for deep rest.

Perfect for anyone feeling tired, overwhelmed, emotional, or simply in need of softness and support.

Rang Nollag, Festive Fitness and Relaxation

Wed 10th December 7pm

Seanscoil Sailearna, Inverin

Christmas music workout

wear your christmas jumper/hats

Breath + relaxation to finish

Special drop in 10euro

Free Christmas fun run an Spidéal

Friday 12th December 6.30pm

Wear your jumpers, lights, hats

4-5k jog, all welcome