2023 Day retreats! Booking up already! A gift for you or someone who needs some soul nourishment.
Sinéad Move&Breathe | DEC 8, 2022
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
This retreat is about time to re-connect, listen, nourish and feel all that is your HEARTSPACE.
When we live from our hearts, everything falls into place.
Morning @ Moycullen Studio 10am-1pm
Warming and full body stretching Yoga practice
Invigorating and Releasing Breathwork session
Silent Meditation & Guided Journalling
Afternoon Spiddal/Inverin
Lunch ( 1pm, not included, we will book a group table tbc)
Barefoot Beach Walk with some Release/Letting go techniques
Sunday January 29th 10am-4.30pm
Limited spaces
Everything provided
Inspirit - encourage and enliven Feb 2023
This retreat is about letting go, let loose, challenging yourself and feeling free!
Morning @ Moycullen studio 10am-1pm
Invigorating Yoga practice with some challenging fun poses
A collaborative Musical Meditation
Afternoon @ Spiddal/Inverin
1pm Lunch ( not included, will book a group table tbc)
Group Beach Art Installation
A dip in the sea ( toes or full body, your choice)
Sun Feb 28th 10am-4.30pm
Limited spaces
Booking here https://moveandbreathestudio.offeringtree.com/offerings
Sinéad Move&Breathe | DEC 8, 2022
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