EVENTSWORKPLACE ON DEMAND

2023 Day retreats! Booking up already! A gift for you or someone who needs some soul nourishment.

Sinéad Move&Breathe | DEC 8, 2022

Heartspace day retreat - January 2023
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.” 
This retreat is about time to re-connect, listen, nourish and feel all that is your HEARTSPACE.
When we live from our hearts, everything falls into place.

Morning @ Moycullen Studio 10am-1pm
Warming and full body stretching Yoga practice
Invigorating and Releasing Breathwork session 
Silent Meditation & Guided Journalling

Afternoon Spiddal/Inverin 
Lunch ( 1pm, not included, we will book a group table tbc)
Barefoot Beach Walk with some Release/Letting go techniques

Sunday January 29th 10am-4.30pm
Limited spaces
Everything provided
Heartspace day retreat - January 2023
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
This retreat is about time to re-connect, listen, nourish and feel all that is your HEARTSPACE.
When we live from our hearts, everything falls into place.

Morning @ Moycullen Studio 10am-1pm
Warming and full body stretching Yoga practice
Invigorating and Releasing Breathwork session
Silent Meditation & Guided Journalling

Afternoon Spiddal/Inverin
Lunch ( 1pm, not included, we will book a group table tbc)
Barefoot Beach Walk with some Release/Letting go techniques

Sunday January 29th 10am-4.30pm
Limited spaces
Everything provided

Inspirit - encourage and enliven Feb 2023

This retreat is about letting go, let loose, challenging yourself and feeling free!

Morning @ Moycullen studio 10am-1pm
Invigorating Yoga practice with some challenging fun poses
A collaborative Musical Meditation

Afternoon @ Spiddal/Inverin

1pm Lunch ( not included, will book a group table tbc)
Group Beach Art Installation
A dip in the sea ( toes or full body, your choice)

Sun Feb 28th 10am-4.30pm
Limited spaces

Booking here https://moveandbreathestudio.offeringtree.com/offerings

Sinéad Move&Breathe | DEC 8, 2022

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