EXPLORE , Yoga & Breath Workshop Salthill Feb 18th 10-12pm

I am so excited to be teaching a workshop again!
Let`s dive into Yoga poses and flow and breathwork together!

This will be fun, challenging, informative, restorative and calming.

Whatever level you are at, you are welcome. Men and women.

I will help you with any modifications that you need.

• Playful Sun Salutation variations
• Variations of Chair pose and balancing
• Heart opening in Cobra, Locust, Camel and Bridge pose varitaions
• Balancing in Aeroplane and Warrior 3
• Core work, boat, plank, shoulderstand, side plank, crow pose
• Supine poses, hip openers, twists, legs up the wall
• Savasana, Meditation, Breathwork

We will warm up with some spicy juicy body flows and breath moving towards some challenging poses, we will use the mat, the floor, the walls, eachother and props. Whatever you feel comfortable with. I will offer modifications. We will finish with meditation, breathwork and sound bath relaxation.

I have so much I want to share with you!

Can`t wait to see you there!

Multipurpose room at Range Salthill Galway

( drive down toward the caravan park)

Sunday February 18th 10-12pm